Summer water loss can increase skin dryness and upset the moisture balance. Although ice baths are recommended to cool the skin, this method is often ineffective or not always a skin-friendly technique. Recently, the topic of “smart hydration” has been more successful in reversing summer dryness.
Smart hydration is achieved through products and techniques that balance moisture levels according to the skin's needs and create a protective layer against external factors. This concept goes beyond superficial hydration and increases the skin's ability to retain water deeper. In this way, the skin remains hydrated throughout the day and becomes resistant to dullness and damage caused by environmental factors. Imbalance of skin moisture in summer it can cause problems like dryness, dullness, and tightness.
For those who are concerned about whether the effects of ice baths are damaging to the skin, Experts say that this technique should be used consciously. An ice bath can shock the skin with a sudden cold. Smart hydration strengthens the skin's natural defense mechanism. With the help of ceramides, hyaluronic acid and antioxidants, it supports the skin's barrier function, preventing water loss. In short, it is recommended to prefer the smart hydration process over the ice bath technique to keep our skin healthy, firm and vibrant.
What does dehydrated skin mean? How is it different from dry skin?
Questions like what is dry skin and how to regulate it are very important to develop a healthy skin care routine. The condition in which the skin loses water is called dehydration. The skin's moisture balance is disrupted by insufficient water in the upper and lower layers of the skin. Dehydration can cause the skin to peel, tighten, dull and wrinkle.
Dermatologists are skin dryness is answered as a problem of skin moisture deficiency. The problem of dry skin, unlike dehydration, can be based on genetic factors and is related to skin type. In case of dry skin, the skin naturally produces less oil. Therefore, it becomes more difficult for the skin to maintain a moisture balance. Dry skin can be observed temporarily in all skin types, be it dry, oily or combination skin.
In summary; dehydration is a temporary loss of water in the skin, while dry skin is a skin type. Dry skin can be easily treated with proper care and hydration. Dry skin requires regular and more intensive hydration.
Why does water loss increase in summer?
During the summer months, the body loses more water due to high temperatures and humidity. In hot weather, sweating occurs to balance the body temperature. As the body releases excess heat, water and electrolytes are lost. If this loss is not compensated for with enough water, the risk of dehydration increases. In addition, the sun's rays dry out the skin and accelerate the evaporation process. The sun's harmful UV rays can damage skin cells. They can reduce the skin's ability to retain water. In hot weather, the body makes a greater effort to maintain fluid balance, which leads to an increase in water requirements.
Due to the combined effects of excessive sweating, inadequate water consumption and sun exposure water loss increases significantly in summer. Therefore, it is important to drink plenty of water, use sunscreen and take regular skin care to maintain skin moisture balance in summer .
The effect of the ice bath trend on the skin
The ice bath trend has become very popular recently to revitalize and cool the skin. Cold water tightens pores and reduces puffiness in a short time. It temporarily gives vitality to the skin. However, if this process is used long-term and frequently, the skin's protective layer can be damaged.
After the popular application on social media, many curious whether ice baths are harmful to the skin. Extreme cold can cause problems such as redness, sensitivity and dryness. Especially in the summer months, when the risk of dehydration increases, ice baths can cause skin moisture balance It can further worsen. Therefore, ice baths should be used rarely and carefully, and the skin should be moisturized afterwards.
Shocking the skin with extreme cold: Help or harm?
Shocking the skin with extreme cold increases blood circulation and provides a temporary boost of vitality and firmness. For this reason, some people use ice baths to rejuvenate their skin or as part of their morning routine. It should be noted that this practice is not always beneficial.
Extreme cold can cause vasoconstriction, dryness, redness and sensitivity problems on the skin. The risk of irritation is particularly high, especially for sensitive or dry skin types. Frequent and unconscious use can damage the skin's protective layer. Therefore, it is worth using it for a short time and in combination with moisturizing products. The light, summer, gel moisturizers thanks to their cooling effect, they help maintain balance the skin's moisture content in summer , and act as a "water repellent" for the skin.
How to soothe your skin with smart moisturizers
Smart moisturizers recognize your skin's immediate needs and help maintain moisture balance in the summer. This is the right choice to soothe skin irritated by external factors such as sun, salt water and wind, especially on summer days. If you are wonderingwhether hyaluronic acid can be used in the summer, water-based products keep your skin fresh and vibrant. Formulated with aloe vera, hyaluronic acid, panthenol and niacinamide, products hydrate and soothe the skin. Water-based and lightweight moisturizers provide a refreshing effect without clogging pores.
What should we look for when choosing a light moisturizer?
When choosing a lightweight moisturizer, you should first look for products that are suitable for your skin type. Water-based, gel-like products are ideal for oily or combination skin. They provide moisture to the skin without clogging pores. Look for moisture-retaining ingredients, such as hyaluronic acid and aloe vera. The light summer moisturizers They don't feel heavy, while keeping your skin hydrated when used under makeup.
Mini routine suggestion to keep skin hydrated in summer
A simple and effective skin care routine is enough in summer to maintain the skin's moisture balance. In the morning, apply a gentle with gel cleanser must be cleaned. Then a water-based serum containing hyaluronic acid should be applied to support moisture. To the question, that hyaluronic acid in the summer, or should it only be used during the winter months, the answer is that it can be used in all seasons.Protect your skin's moisture levels with a smart moisturizer and include a broad-spectrum SPF of at least 30 in your routine. with sunscreen can also be supplemented.