What vitamins and minerals help skin and hair health?

But everyday stress, environmental influences, improper nutrition, or even the change of seasons can also put our skin and hair to the test.

The good news is that with a regular intake of some key vitamins and minerals and proper care, you can support your beauty both inside and out.

We have now collected for you which vitamins and minerals are essential for skin and hair health, and which Maruderm products will help you effectively supplement these nutrients in your daily routine.

Why are vitamins and minerals important in beauty care?

The condition of your skin and hair depends not only on what you put on it, but also on what is happening inside your body.

Vitamins and minerals help:

maintain skin elasticity,
delay the signs of aging,
support healthy hair growth,
and prevent hair loss.

If we suffer from a deficiency of these, hair may thin, and skin may become dull or drier.

Skin and hair favorites: the most important vitamins and minerals

Vitamin A – the engine of renewal

It helps regenerate skin cells and promotes smooth, healthy skin. It also plays a key role in preventing hair loss by nourishing hair follicles.

Tip: Try the Maruderm Retinol 0.3% Face Serum, which supports cell renewal and evens out skin tone. With regular use, the skin becomes smoother, fresher and firmer.

Vitamin C – the secret to glowing skin and strong hair

It is one of the most powerful antioxidants that protects the skin from free radical damage and stimulates collagen production. This not only helps fight wrinkles, but also strengthens the structure of the hair.

Recommended product: Maruderm Vitamin C Facial Serum – its light texture refreshes the complexion while enhancing its radiance. You can use it morning and evening, under your moisturizer.

Vitamin E – the skin’s protective shield

Vitamin E hydrates the skin, promotes regeneration, and reduces irritation. It also helps maintain hair's shine and softness.

Tip: The Maruderm Hyaluronic Acid Moisturizer - A real hydration bomb! The perfect choice if you want to replenish your skin and restore its natural elasticity.

Biotin and vitamin B complex – the foundation for thick, strong hair

Biotin (vitamin B7) is one of the best-known hair vitamins, helping to prevent hair loss and strengthen hair strands. Vitamin B5 (pantothenic acid) reduces skin inflammation and promotes healthy skin renewal.

Zinc and iron – the invisible helpers

Zinc supports wound healing, balances sebum production and helps prevent acne.

Iron provides oxygen to cells, without which hair follicles can quickly weaken.

Omega-3 fatty acids – masters of natural hydration

Omega-3 fatty acids support the skin's ability to retain moisture and help prevent dryness thanks to their anti-inflammatory effects. In the case of hair, they strengthen hair follicles, making your hairstyle look fuller and more vibrant.

Expert advice: beauty starts from the inside and outside

"The health of your skin and hair does not depend on a single product, but on conscious care. Vitamins and minerals support regeneration from the inside, and Maruderm products help restore balance from the outside."

— Maruderm expert team

Summary – how to support your beauty every day?

Eat foods rich in vitamins and minerals, and supplement your diet with targeted supplements if necessary.
Use skin care products rich in antioxidants and nutrients.
Choose Maruderm hair care products that suit your hair type.
Give your body and hair time to regenerate, as regularity brings spectacular results!

Discover Maruderm's complete range of skin and hair care products and support your beauty from the inside and out!