Which vitamins and minerals support skin and hair health?

But everyday stress, environmental factors, poor nutrition, or even seasonal changes can put our skin and hair to the test.

The good news is that by regularly incorporating some key vitamins and minerals, along with proper care, you can support your beauty from the inside out.

We have now gathered for you which vitamins and minerals are essential for the health of your skin and hair, and which Maruderm products can help effectively supplement these nutrients in your daily routine.

Why are vitamins and minerals important in beauty care?

The condition of your skin and hair depends not only on what you apply to them but also on what happens inside your body.

Vitamins and minerals help:

maintain skin elasticity,
delay the signs of aging,
support healthy hair growth,
and prevent hair loss.

If we are deficient in these, hair may thin, and skin can become dull or drier.

Skin and hair favorites: the most important vitamins and minerals

Vitamin A – the engine of renewal

It aids in the regeneration of skin cells and promotes smooth, healthy facial skin. By nourishing hair follicles, it also plays a key role in preventing hair loss.

Tip: Try the Maruderm Retinol 0.3% Face Serum, which supports cell renewal and evens out skin tone. With regular use, the skin will become smoother, fresher, and firmer.

Vitamin C – the secret to radiant skin and strong hair

One of the strongest antioxidants that protects the skin from damage caused by free radicals and stimulates collagen production. This not only helps in the fight against wrinkles but also strengthens the structure of the hair.

Recommended product: Maruderm Vitamin C Face Serum – its lightweight texture refreshes the facial skin while enhancing its radiance. You can use it in the morning and evening, under your moisturizer.

Vitamin E – the skin's protective shield

Vitamin E hydrates the skin, aids in regeneration, and reduces irritation. Additionally, it helps maintain the shine and softness of the hair.

Tip: The Maruderm Hyaluronic Acid Moisturizer - is a true hydration bomb! A perfect choice if you want to plump up your skin and restore its natural elasticity.

Biotin and B-vitamin complex – the foundation of lush, strong hair

Biotin (Vitamin B7) is one of the most well-known hair vitamins, which helps prevent hair loss and strengthens hair strands. Vitamin B5 (pantothenic acid) reduces skin inflammation and promotes the healthy renewal of the epidermis.

Zinc and iron – the invisible helpers

Zinc supports wound healing, balances sebum production, and helps prevent acne.

Iron provides oxygen to the cells, without which the hair follicles can quickly weaken.

Omega-3 fatty acids – masters of natural hydration

Thanks to their anti-inflammatory effects, omega-3 fatty acids support the skin's moisture retention ability and help prevent dryness. For hair, they strengthen the hair follicles, making the hairstyle fuller and more vibrant.

Expert advice: beauty starts from within and outside

“The health of the skin and hair does not depend on a single product, but on conscious care. Vitamins and minerals support regeneration from within, while Maruderm products help restore balance from the outside.”

— Maruderm expert team

Summary – how to support your beauty every day?

Consume foods rich in vitamins and minerals, and supplement your diet with targeted dietary supplements if necessary.
Use skincare products rich in antioxidants and nutrients.
Choose Maruderm hair care products suitable for your hair type.
Give your body and hair time to regenerate, as consistency brings visible results!

Discover the complete range of Maruderm skin and hair care products, and support your beauty from the inside out!