In spring and autumn, hair may fall out more frequently; in summer, it is affected by the sun and water, while in winter, the cold air takes its toll. This is a completely natural process, but if we do not pay attention to proper care, our hair can become thinner and lose its shine over time.
The good news: with a few conscious steps and the right active ingredients, you can restore your hair's strength, shine, and elasticity! Let's see what you need to know and how the Maruderm hair care family can help with this.
Why does hair loss increase during seasonal changes?
Several factors can contribute to hair loss:
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Hormonal changes: The body's functioning changes with the seasons, and hair follicles may be more sensitive during this time.
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Weather: The cold of winter, summer UV radiation, seawater, or chlorinated water can all weaken the structure of the hair.
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Nutrition: In case of vitamin and mineral deficiencies, hair can become thinner.
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Stress: Shorter days and daily stress can also play a role in it.
That’s why it’s important to strengthen your hair from the inside and outside with the right nutrients and care products.
Favorite ingredients for hair follicles
The health of your hair is not just a matter of genetics. The following ingredients have been proven to help reduce hair loss and strengthen hair strands:
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Vitamins (A, B, C, D, E): Support hair growth and increase shine.
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Minerals (zinc, iron): Strengthen hair follicles.
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Proteins and keratin: Restore the structure of the hair.
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Hyaluronic acid: Hydrates the scalp and hair strands.
Maruderm tip: try the Maruderm-SLES Free Hair Regenerating Shampoo, which has a specially developed repairing and strengthening formula that takes care of your hair. It helps restore and strengthen damaged hair strands, giving your hair a shiny, radiant, and voluminous appearance.
Biotin and keratin – the "super duo" against hair loss
Biotin (Vitamin B7) promotes hair growth, reduces hair loss, and restores the vitality of the hair.
Keratin, on the other hand, replenishes the hair strands, making them silkier and stronger.
Maruderm recommendation:
- Maruderm Biotin and Caffeine Hair Loss Stimulating Growth Tonic: a serum rich in biotin and keratin that acts on the hair roots and stimulates the growth of new hair strands. Use daily, massaging into dry or damp hair.
Natural oils – your hair's best friends
During seasonal changes, hair strands can easily become dry. Argan, coconut, and jojoba oil help replenish lost moisture, making hair shinier and softer.
Try:
Maruderm Regenerating Hair Oil – deeply nourishes the hair with a blend of natural oils while not weighing it down. Perfect as a weekly hair mask or for the ends of the hair.
Hair serums and tonics – targeted strengthening
Hair loss serums and tonics provide real concentrated assistance.
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Caffeine stimulates blood circulation in the scalp.
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Niacinamide and peptides strengthen the hair structure.
Tip: Massage the serums into the scalp daily or after each hair wash, allowing the active ingredients to reach the hair follicles directly.
Recommended product: Maruderm Biotin and Caffeine Hair Loss Stimulating Growth Tonic – a light yet effective tonic that contains caffeine and niacinamide to strengthen hair follicles.
Hair loss diet – it matters from the inside
Hair care is not just an external issue. Pay attention to proper nutrient intake:
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Eat protein-rich foods (eggs, fish, chicken).
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Consume vegetables and nuts to replenish zinc and iron.
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Drink enough – a hydrated body = hydrated hair.
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Limit sugar intake, as it may increase hair loss.
Professional tips if hair loss is more serious
If hair loss is more intense, it is advisable to consult a specialist.
A dermatologist can help determine the cause and suggest targeted treatments, such as:
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Mesotherapy
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Keratinoid restorative treatment
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Personalized hair vitamin therapy
Summary
During seasonal changes, your hair deserves extra attention.
The most important steps are:
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gentle cleansing,
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vitamin and keratin strengthening,
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nourishment with natural oils,
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patience and consistency.
If you want to regain the strength and shine of your hair, explore the Maruderm hair care product line and create a routine that supports your hair's health all year round.